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Agony of da feet

Managed to twist my ankle pretty good this weekend. Ice and compression wraps for me.

4 Responses to “Agony of da feet”

  1. Mike Says:

    ICE

    Immobilization
    Cold
    Elevation

    Need to lift it a bit, too.

  2. nk Says:

    Add, anti-inflamatory. Ibuprofen or aspirin. Don’t overdo it. See you at the disco, next week.

  3. J Says:

    Krikey, step in a hole?

  4. Lawyer with a Gun Says:

    Ouch! A lesson I learned was not letting mine fully heal. After wearing a brace for a month, I stopped wearing it thinking I was fine. I promptly rolled it over a small pinecone and spent two more months on the brace until it healed.